Natural Winter Flu Remedy
16 May 2025

Natural Winter Flu Remedy

As the chill of winter sets in, so does the risk of colds and flu. Instead of reaching straight for synthetic medications, why not turn to nature’s pharmacy? At Nourish4Me, we believe in the power of traditional remedies — and our carefully selected, natural products can help your body stay strong and resilient this winter.

How to Make It

Boil 2 cups of water in a small pot or kettle.

Add:

1 teaspoon Hibiscus Tea

¼ teaspoon Dry Ginger

A small piece of Whole Turmeric Root (or ¼ tsp grated/dried)

Let the mixture steep for 10 minutes.

Strain into a cup.

Stir in 1–2 teaspoons of Raw Honey to taste.

Open and add contents of 1 Cinnamon Capsule if desired.

Tip: Sip slowly and inhale the steam — it's soothing for sinus congestion too.


Why This Works

Winter brings dry air and colder temperatures, which can weaken the immune system. Each ingredient in this remedy has been chosen for its time-tested benefits:

Hibiscus provides natural vitamin C.

Ginger and turmeric reduce inflammation and help with chills and body aches.

Honey soothes the throat and cough.

Cinnamon supports digestion and immunity.

Moringa and cayenne (optional) give your body an extra immune push.

 

All the ingredients can be found here.